Building a solid meditation routine is one of the best thing one can do for the Self. Meditation has many benefits. A Research conducted in 2016 sought to discover the health benefits of meditation and understand the growth of the practice. Below is the list of reasons given for starting to meditate:
• General wellness (76.2%)
• Improving energy (60%)
• Aiding memory or concentration (50%)
• Anxiety (29.2%)
• Stress (21.6%)
• Depression (17.8%)
Today we are sharing with you The Presence Amplifier™ Meditation by Marika as a free download. It is our shortest and simplest meditation and one that you can do every morning as part of your routine or anytime you feel the need to recenter and ground yourself.