Bad Habits Gone Wrong?

In this month’s video, Marika discusses bad habits and addictions and gives some insights on why for a lot of us, our bad habits have gone worse during the pandemic.

As she explains the difference between a bad habit and an addiction, she shares with us the two main reasons why we can experience a worsening of our negative behaviours in periods of extensive stress.

Watch the video to hear valuable views and get some tools to support you reclaim your healthy, fit and balanced Self.