Download our Free Guided Meditations
The Presence Amplifier
A 5-minute meditation to do every morning or anytime you need to center yourself and find balance. Suitable to all from beginners to advance meditators, you will practice using your breath to increase your presence, reduce your stress levels and quiet your mind.
The Energy Alignment
A 20-minute meditation to do once a week to rebalance your energy. The perfect practice to maintain energetic hygiene, this meditation will leave you feeling centered and aligned so that you are prepared to face the challenges and seize the opportunities that life has to offer.
The Evening Meditation
A 20-minute meditation to do anytime you have trouble sleeping or to set yourself up for a restoring and peaceful sleep. This sleep inducing meditation quiets your mind and relaxes your body before sleep so that you wake up feeling rested and replenished.
ARISE 21-day Meditation Course
Our 21-day meditation is uniquely designed to support you level up your Clarity, Confidence and Presence in order to create sustainable success in all dimensions of your life.
“After meditating with Marika, I felt at ease, relaxed and lighter. I also felt more connected with myself and as a result more confident, happy and less uncertain. The meditations are very calming and useful.
The sessions are really easy to follow and very well conducted. I never understood how meditation could help me find balance and relax, now I have a much better understanding. I still use the meditations every time I can.”
Heidi von Hohenzollern
Mother of twins, 18+ years in the financial industry
“I have found Marika’s meditations very helpful. Finding focus is demanding and challenging, particularly during troubled times. The meditations allowed me to align myself and feel centred. I found it very supportive to follow Marika’s clear words and guidance and easy to access the required mental visualisations. Thank you!”
Senior Finance Professional – London
“Thanks to the meditations, I found a level of calm and peace I had no felt for a long time. It was both powerful and greatly enjoyable. The meditations made me step back and reassess certain aspects in my life that were not bringing me joy, which I then took action on. I have also learned to focus only on what brings good energy into my life.
Each session provided a moment of much needed stillness and calmness that I needed to gain some clarity. Marika is extremely soothing and calming which helps to get you to meditative state required where transformation and healing can really begin. Do not hesitate!”
Head of Marketing at Blueball Capital Partners Limited – London
“Marika’s meditations were for me a really good experience and I was very happy to discover a new way to achieve personal targets. I remember one specific meditation that really helped me develop my capability to share the issues that I needed to solve with the relevant people, and have the clarity on who to turn to if I need some help. The meditations are very accessible and having a different topic everyday is motivating: listen, feel comfortable and let it happen.”
Commercial Director, LG France – Paris
“I have been meditating for quite some time but mostly in silence, without any guidance. Marika’s meditations have allowed me to reach a state of deep relaxation, from where I was open to receive structuring and empowering information. I was guided into developing greater levels of self awareness. In challenging times, they definitely have supported me feeling anchored and improve my decision process.”
Owner ‘Le Jardin des Bauches’ – Paris
“I truly enjoyed the meditations. Marika is captivating and regenerative. Each session was highly transformative.”
Entrepreneur – Paris
“Marika’s guided meditations are very inspiring and calming. It is a totally different experience from the previous meditations I was doing. It helped me focus on the present, release tensions, stay in positive state and increase my willingness to achieve something concrete during the confinement.
My own meditation practice has definitely levelled up. The meditations are very well guided and you won’t feel left on your own with too many long silences.”
Pilates Instructor, Reiki Master – London
“Meditating with Marika has really helped me relax, pay attention to my breath and learn to breathe properly. The lockdown was a very challenging time for me as I lost my job. The meditations helped me stay focused, stop worrying and turn all the negativity into positive energy to find a new position.
Thanks to the teachings, I also now know myself better. I am more relaxed, positive and amazed at what I can achieve in my day to day life. I had never practiced meditation before and I am so happy I gave it a go. I am truly surprised by the outcome.”
Frequently Asked Questions
Here are the answers to the most asked questions about starting our ARISE course:
How do I listen to the meditations?
All the meditations are recorded.
When you join ARISE, you will get exclusive access to the membership site where the recorded meditations will be available.
What makes ARISE unique?
ARISE is a 21-day meditation course for leaders and entrepreneurs ready to realise their conscious leadership potential through a powerful combination of teachings, workshops and group mentoring calls.
Our unique signature system, honed through years of research and practical experience with senior business leaders delivers tangible results.
Participants reach greater levels of self awareness and emotional mastery, learn powerful tools to navigate the uncertain and complex world we live in, and achieve concrete results in their careers and lives.
Where can I sign up?
If you are ready to ARISE and take action, click the BUY NOW button at the bottom of this page.
What’s the investment to join?
ARISE delivers life changing meditations for an investment of 247 GBP.
The rate is in GBP regardless of your location.
How much time does it take to do the meditations?
You will be able to finish one meditation in less than 20 minutes.
What if I have questions throughout the course?
You can ask questions at any time during the course via our online portal.
Can I get access to all the meditations at once?
You will receive access to 7 meditations for week 1, then 7 meditations for week 2 and finally 7 meditations for the last week.
What do I do if I have tech problems?
For any issue tech related, feel free to send us an email at firstname.lastname@example.org with the words “ARISE” in the subject line and we’ll get back to you as soon as we can.
Will resources get shipped to me?
Everything you need while you’re in the ARISE course can be accessed online in the exclusive membership area.