You Aren’t at the Mercy of Your Emotions
– Your Brain Creates Them

By Lisa Feldman Barrett

In this very insightful Ted Talk, psychology professor Lisa Feldman Barrett shares her exhaustive research and explains how we may have much more control over our emotions than we think.

She brings 25 years of exhaustion on emotions, from mapping facial expressions to scanning brains and analysing hundreds of physiology studies to understand what emotions really are.

You might be surprised by her findings; they will certainly bring you some hope and inspiration on your ability to master your emotional state.