Embark on a profound journey of self-discovery with Marika Messager’s insightful meditation focusing on suppressed emotions. This guided practice offers a powerful pathway to cleanse and release deeply held emotional debris that can weigh us down and obscure our inner truth. 

Through a carefully crafted visualisation, you will be invited to gently explore and engage with these buried feelings in a safe and nurturing environment. It involves sitting in a comfortable position, whether on a chair or the floor, hands resting gently, closing your eyes, and going on a visual journey, following the sound of a waterfall as it cleanses and purifies your body, mind and spirit. As you immerse yourself, the meditation guides you to address these emotions head-on, providing you with the space and permission to fully experience and release them. This is not about ignoring or avoiding your feelings, but about facing them with curiosity and courage, in order to heal.

We invite you to experience the profound benefits of this transformative meditation. Allow yourself to delve into your inner world, releasing the heavy burden of suppressed emotions. By listening to this meditation, you might also become more aligned with a state of emotional mastery. You will develop the ability to process all feelings, willingly and purposely. To begin your journey towards emotional liberation, you can listen to the full meditation now.