Bad Habits Gone Wrong?

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In this month’s video, Marika discusses bad habits and addictions and gives some insights on why for a lot of us, our bad habits have gone worse during the pandemic.

As she explains the difference between a bad habit and an addiction, she shares with us the two main reasons why we can experience a worsening of our negative behaviours in periods of extensive stress.

Watch the video to hear valuable views and get some tools to support you reclaim your healthy, fit and balanced Self.

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Lost Your Drive?

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In this video, Marika explores the root cause of why we can lose our drive and our motivation and what we can do to re-awaken it. Watch now to discover what we can learn from her experience…

Analysis Paralysis?

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Is taking decisions making you anxious these days? The current climate has made it drastically more challenging for us to have the visibility and clarity we need to make decisions….

Be the Person
You Want to Become
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In this blog post, we will be talking about self-actualization; realizing the best version of ourselves. Today we will guide you through defining your core values, and see how that translates…

Conscious Leadership
Assessment
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The beginning of anyone levelling up in their life is being conscious about where they are in the present moment. Through years of coaching business leaders towards personal and…

Free Guided Meditations
for All Levels
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Since 2012, the number of people practicing meditation has tripled. Meditation is now the second most popular Mind and Body practice in the US; which makes it more popular…

The Surprising Habits of
Original Thinkers
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Originals thinkers, feel fear and doubt. They procrastinate. Originals are afraid of failing but they are even more afraid of failing to try. Therefore they are the ones who…

The Power of
Emotional Agility
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To be a truly impactful leader in today’s world, Emotional Intelligence has proven to be where the real winners operate from. In this blog post, we share with you why whether…

On-Demand Free
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This month, we are making our “Refocus and Plan for Success” masterclass available on demand; so that you can educate and support yourself at the most convenient time…

Clear is Kind.
Unclear is Unkind.
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Being clear about our needs, wants and expectations as well as daring to have the tough conversations is crucial both in our personal and professional lives if we want to foster connected…

The Presence Amplifier
Meditation
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Building a solid meditation routine is one of the best thing one can do for the Self. Meditation has many benefits. A Research conducted in 2016 sought to discover the health benefits of…

The 2020 Awakener
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As we have been forced to face deeper parts of ourselves, transformation has been pushed to take place on many levels. From this perspective, we can see how the past year has been an ally…

Designing Our
Best Self
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In this blog post, we are emphasizing the importance of constantly growing and how to create a life that supports our new level of self. Through shedding tolerations…

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